Oct 11, 2021
Today’s guest is Andrea Liebross.
We are talking about HABITS.
This is my third episode in a special mini-series on habits.
I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.
There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It’s being honest about your current state and behavior.
Andrea is a coach and she shares some of the common behaviors clients work with her to change and how she helps them. She also shares a few amazing books that she finds helpful.
You can connect with Andrea Liebross at www.andrealiebross.com She has a podcast called Time to Level Up.
Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker
The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com
Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile
Keep up with the host Amy Stone at www.amysaysso.com
Looking for Podcasting Gear?
Here's what I use to record the Mile after Mile Podcast. These are affiliate links.